THANKme Journal - Gratitude Diary for 100 days - English | Elena Miller
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Description
Your daily practice asks you three different questions that you can answer. The first two questions are the same every day, but the third question is different for 25 days to give you new impulses. The questions are designed to give you time to reflect on different areas of your life.
The first five pages of the book are exercises that you can do at your leisure to intensify your gratitude. After that, the section of the journal begins, which should become part of your daily routine in order to go through life more gratefully and happily. On the last page you will find a QR code that will take you to a gratitude meditation that I have recorded for you.
It has been scientifically proven that this has positive effects on our brain. Reflecting on these questions every day will make you realize how fulfilled your life already is and you will begin to feel deeper gratitude day by day.
Start now and take time for yourself and your journal every day, or give this book as a gift, whether to adults or children (from the age of 8).
Material: Hardcover binding | paper pages for 100 days
Dimensions: 22x16x2 cm HxWxD
Language: English
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