Small Mackerel in Olive Oil oil 120g | tdw. 80g
The mackerel is a blue fish with no carbohydrates. It is rich in phosphorus, potassium and calcium and presents a high level of fatty acids which help prevent cardiovascular problems and optimize cognitive performance. Usually associated with curiosity, this performance will help find out numerous things about the mackerel!
Everybody knows that mackerels don’t swim. They ride the seas in endless long-distance runs. Bets are made! Some prefer them whole, others prefer them sliced! Mackerel, mackerel, big or small, can I have them all.
José Gourmet - these are top-quality Portuguese canned fish.
Olive oil from some of the oldest trees in Portugal, brandy from Lourinhã, canned fish from the stocks off the Atlantic coast of Portugal. For this they chose popular classics, created some new ones and dressed them in beautiful clothes to present them to the world.
The outer cartons are more artwork than bland packaging and were designed by Portuguese artists and illustrators individually for each delicacy. The exterior design aptly corresponds with the quality of the contents.
The recipes blend the traditional with the innovative. The canned fish, caught from stocks off Portugal's Atlantic coast, are made using the pre-cooking method. In this process, the fish are pre-cooked before being canned. In the cans they then mature into real delicacies.
You can enjoy these fine morsels as a little treat between meals, at a picnic, as a hangover reserve or as a gift instead of flowers. Canned fish 2.0.
Gourmet idea: Small Mackerels in Olive Oil and puff pastry 4 people – 2 cans
Preheat the oven to 220 ° C. With purchased puff pastry, cut 8 rectangles of 9cm x 5cm. With a fork, pick it so that the pasta doesn’t grow much and becomes crispier. Brush with egg wash 4 of the rectangles. Bake in the oven until ready. Cool on a grid.
Mix the mackerels and olive oil with cooked and drained basil, vinegar, chopped parsley, cooked egg slices and parsley. Make a sandwich with the puff pastry and this salad. Finish with cherry tomatoes over the golden puff pastry with the egg.
Nutrition declaration: (see photo)
Store canned food in a cool, dry place. Store the rest, if not completely consumed, in a sealed container in the refrigerator for up to 2 days.
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