ANXIETY | BOOK | English Edition | The School of Life
VAT included. Shipping calculated at checkout
Description
The book Anxiety is a meditation on the Anxious Mind by The School of Life.
Far more than we tend to realize, we’re all – in private – deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...
Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.
This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and, in the best sense, practical.
We have suffered for too long under the rule of anxiety. Here – at last – is a pathway to a calmer, more compassionate and more light-hearted future.
Topics Include:
- How could we be anything but …?
- Anxiety & Evolution
- Anxiety & Modern Times
- Varieties of Anxiety
- An Ideal Life for the Anxious
Extracts from the Book:
On Happiness & Anxiety
“There is nothing greedy or stupid about happiness. The ability to take appropriate satisfaction from the good times is a profound psychological achievement.”
On Self-Hatred & Anxiety
“The cure is to remind the anxious person that we are not inherently wretched, that we have a right to exist, that past neglect wasn’t deserved, that we should feel tenderly towards ourselves.”
On Stoicism & Anxiety
“We must always try to picture the worst that could happen – and then remind ourselves that the worst is survivable. The goal is not to imagine that bad things don’t unfold; it is to see that we are far more capable of enduring them than we currently think.”
Content: Hardback book | 111 pages
Dimensions: 20x17 cm
Language: English
Shipping & Returns
Germany - free shipping from 59 € order value
If you order our design products by 2 p.m., you will usually receive them within 1-2 working days.
All later orders on working days, which only contain products that can be delivered immediately, will be dispatched on the following working day
Europe - free shipping from 85 € order value
Products that can be delivered immediately will usually be with you within 4-6 working days.
How is my order shipped?
Your order will be shipped via our partners DHL & UPS within Germany and the EU.
How much are the shipping costs?
Within Germany, many orders are shipped free of charge. We charge a flat rate of €5.90 for the shipping of your order within Germany and shipping is free for you from an order value of €59.
Bulky goods shipping costs of €19.95 may apply for individual items that exceed the standard package size. These will be calculated at check-out.
Shipping to most EU countries costs a flat rate of €9.90 and is free of charge for orders over €85. All shipping details
How can I return products?
You can return ordered products up to 30 days after receipt of your order. More information
If you would like to return an item, send us an email to orders@charlesandmarie.com with the order number and information about which products you would like to return. Please pay for the return shipping - this of course does not apply to justified complaints.
A different delivery time is displayed
If a product can only be pre-ordered or is not in stock, it cannot be delivered immediately. In this case, you can find the deviating delivery time on the product page. As soon as we have the product available and dispatched again, you will receive it within the delivery times stated above.
Product compliance & safety
Person responsible for product safety in the EU:
This product has no reviews yet.